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Apple Pie & Hemp Hearts Baked Oats | Ligia's Fresh Bowls

Apple Pie & Hemp Hearts Baked Oats

Apple Pie & Hemp Hearts Baked Oats

15 mins prepServes 4

Easy and nutritious baked oats incorporating gluten-free ingredients, hemp protein, and delicious sautéed apples. Perfect for a healthy breakfast or snack.

4 servings

What you need

baking powder

1 tsp baking powder

hemp protein powder

2 tbsp hemp protein powder

gluten-free flour

½ cup gluten-free flour

cornstarch

1 tsp cornstarch

hemp hearts

2 tbsp hemp hearts

water

cinnamon

flax egg

chia seed

1 tbsp chia seed

maple syrup

4 tbsp maple syrup

rolled oats

1 cup rolled oats

honey crisp apples

1 honey crisp apples

soy milk

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Instructions

1: Mix together gluten free rolled oats, gluten-free flour, Hemp Protein Powder, Hemp Hearts, evo CBD crystals, Baking Powder, chia seeds, flax eggs, and plant milk in the pan.

2: Sauté 2 medium chopped apples with cinnamon, maple syrup or date syrup, water, and cornstarch for 5 to 8 minutes.

3: Add sautéed apples on top of the oat mixture in the pan.

4: Bake at 375°F for 40 minutes.

5: Enjoy warm or refrigerated and reheated.

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