Gut-Healthy Carrot Cake Parfaits

Name: Gut-Healthy Carrot Cake Parfaits
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: pecans; soft dates; sprouted oats; shredded carrots; vegan cream cheese; coconut whipped cream; sweetener of choice; Just Thrive Probiotic

15 mins prepServes 4

These Gut-Healthy Carrot Cake Parfaits combine pecans, dates, sprouted oats, and shredded carrots for a delicious crust, paired with vegan cream cheese and coconut whipped cream for a creamy filling.

4 servings

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Instructions

1: In a blender, combine pecans, soft dates, sprouted oats, and shredded carrots until sticky and crumbly.

2: Layer the mixture in parfait jars to form the crust.

3: In a separate bowl, mix vegan cream cheese and coconut whipped cream until smooth.

4: Add sweetener of choice and Just Thrive Probiotic to the mixture.

5: Layer the filling over the crust in the jars.

6: Decorate as desired and enjoy your gut-boosting treat!

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Gut-Healthy Carrot Cake Parfaits

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