These Gut-Healthy Carrot Cake Parfaits combine pecans, dates, sprouted oats, and shredded carrots for a delicious crust, paired with vegan cream cheese and coconut whipped cream for a creamy filling.
1: In a blender, combine pecans, soft dates, sprouted oats, and shredded carrots until sticky and crumbly.
2: Layer the mixture in parfait jars to form the crust.
3: In a separate bowl, mix vegan cream cheese and coconut whipped cream until smooth.
4: Add sweetener of choice and Just Thrive Probiotic to the mixture.
5: Layer the filling over the crust in the jars.
6: Decorate as desired and enjoy your gut-boosting treat!
