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Healthy Apple Cranberry Crisp | Ligia's Fresh Bowls

Healthy Apple Cranberry Crisp

Healthy Apple Cranberry Crisp

20 mins prepServes 6

A healthy and nutritious apple cranberry crisp, perfect for apple season, featuring a bottom layer of baked apples and cranberries, topped with a oat and pecan crisp.

6 servings

What you need

maple syrup

2 tbsp maple syrup

coconut oil

3 tbsp coconut oil

hemp hearts

½ cup hemp hearts

coconut sugar

2 tbsp coconut sugar

honey crisp apples

2 cup honey crisp apples

fresh cranberries

⅓ cup fresh cranberries

oat flour

¼ cup oat flour

Ceylon Cinnamon

1 tsp Ceylon Cinnamon

pecan nuts

¼ cup pecan nuts

oats

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Instructions

For the bottom layer: Combine chopped honey crisp apples, coconut sugar, 3 Tbsp of melted coconut oil, 1/3 cup of fresh or dried unsweetened cranberries, and 1/2 cup of Evo Hemp Hearts in a bowl. Pour the mixture into a baking dish and bake for 15 minutes at 375 F.

For the top layer: Combine sprouted oats, oat flour, 1/3 cup of melted coconut oil, maple syrup, 1/4 cup of Evo Hemp Hearts, raw pecans, and Ceylon cinnamon in the same bowl. Layer this mixture on top of the baked apples. Top with additional fresh cranberries and bake for another 20 minutes. Enjoy!

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