Oat Hemp Healthy Wraps

Name: Oat Hemp Healthy Wraps
Prep time: 20 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 3/4 cup sprouted oats; 1/4 cup Evo Hemp Hearts @evohemp; 1 tiny scoop of evo hemp crystals ( optional but recommended); 1/4 cup coconut yogurt or any plant based yogurt; 2 Tbsp Tapioca flour; 1 3/4 cup plant milk of choice ( I’ve used unsweetened oat milk ); Salt and pepper to taste

20 mins prepServes 1

Making your own wraps at home it’s easier than you think.

1 servings

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Instructions

Blend all ingredients in a blender and blend 1 to 2 minutes ( depending on the blender ) ! Keep checking on the consistency! You don’t want to over blend these !

In a pan add a tiny bit of evo hemp oil or if your pan is non stick it should work without oil too !

Pour in the pan as much as you need to cover the whole pan ! Cook for 2 to 3 minutes on each side !

Enjoy with your favorite toppings ! Sweet or savory both ways are very scrumptious!

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Oat Hemp Healthy Wraps

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